Paschimottanasana, the Seated Flex, is more than just a simple pose. It's a journey that prompts you to align with your core. As you gradually lengthen your spine and fold towards your toes, a paschimottanasana sense of tranquility washes over you. To truly harness the benefits of this pose, it's essential to refine your practice. Consideration… Read More

Kapalbhati aims at clearing mental dissipation and distraction. It gets rid of toxins that block the psychological Electrical power. Kapalbhati features a positive influence on the brain plus the anxious procedure. It aims at acquiring just one-pointed focus. Spiritually, Kapalbhati stimulates the Anja Chakra. Trataka: Trataka is gazing at 1 place … Read More